TeenCare+ Corner
Module 9 · ages 10–19. Fifty guides written for teenagers, in words that don't judge. Everything here is free — always.
14 guides open with no account. A free light account (name, email, date of birth) opens the rest.
Is Puberty Happening Normally? A No-Shame Guide to Body Changes
Growing Body & Preventive Health · ages 10-14
When Should My First Period Start - and What Is Normal?
Growing Body & Preventive Health · ages 9-15
Why Are My Periods Irregular as a Teenager?
Growing Body & Preventive Health · ages 10-19
Are My Period Cramps Normal or Should I Get Help?
Growing Body & Preventive Health · ages 10-19
Is My Period Too Heavy? Bleeding and Iron Checklist
Growing Body & Preventive Health · ages 10-19
What Should Every Girl Know About Discharge, Itching and Vulval Care?
Growing Body & Preventive Health · ages 10-19
How Do I Get Rid of Acne Safely - and What Actually Works?
Growing Body & Preventive Health · ages 10-19
Which Vaccines Do I Need as a Teenage Girl? HPV and Catch-Up Plan
Growing Body & Preventive Health · ages 9-19
What Health Checks Do I Need From 10 to 19? My Personal Health Timeline
Growing Body & Preventive Health · ages 10-19
Am I Just Stressed or Could I Need Mental-Health Support?
Mental Health & Digital Wellbeing · ages 10-19
Why Do I Feel Anxious All the Time? Anxiety and Panic Guide
Mental Health & Digital Wellbeing · ages 10-19
Why Do I Feel Sad, Empty or Tired? LowMood Guide
Mental Health & Digital Wellbeing · ages 10-19
What Should I Do If I Am Thinking About Suicide?
Mental Health & Digital Wellbeing · ages 10-19
Safety guide · never locked
My Friend Says They Want to Die - What Should I Do?
Mental Health & Digital Wellbeing · ages 10-19
Safety guide · never locked
Why Do People Self-Harm - and How Can I Get Safer Support?
Mental Health & Digital Wellbeing · ages 10-19
Safety guide · never locked
How Do I Stop Overthinking at Night?
Mental Health & Digital Wellbeing · ages 10-19
How Can I Handle Exam Stress Without Falling Apart?
Mental Health & Digital Wellbeing · ages 12-19
How Do I Build Self-Esteem When I Do Not Like Myself?
Mental Health & Digital Wellbeing · ages 10-19
When Food, Weight or Exercise Starts Controlling Me
Mental Health & Digital Wellbeing · ages 10-19
Is Social Media Making My Anxiety or Mood Worse?
Mental Health & Digital Wellbeing · ages 10-19
How Do I Handle Cyberbullying, Rumours and Online Harassment?
Mental Health & Digital Wellbeing · ages 10-19
Is This Love or Abuse? Emotional, Physical, Digital and Neglect Warning Signs
Relationships, Safety & Growing Independence · ages 10-19
Safety guide · never locked
What Does Consent Really Mean?
Relationships, Safety & Growing Independence · ages 11-19
How Do I Say No, Set Boundaries and Handle Peer Pressure?
Relationships, Safety & Growing Independence · ages 10-19
How Do I Get Through Heartbreak or a Break-Up?
Relationships, Safety & Growing Independence · ages 11-19
Why Do I Feel Lonely Even When I Have Friends?
Relationships, Safety & Growing Independence · ages 10-19
How Can I Be More Independent Without Losing Trust?
Relationships, Safety & Growing Independence · ages 11-19
How Do I Talk to a Parent or Caregiver About Something Awkward?
Relationships, Safety & Growing Independence · ages 10-19
Someone Shared My Nude or Is Pressuring Me for One - What Now?
Relationships, Safety & Growing Independence · ages 10-19
Safety guide · never locked
Is It Okay to Wait to Have Sex? My Reasons, My Timing, My Choice
Sexual Health, Consent & Reproductive Choices · ages 11-19
If I Choose to Have Sex, How Can I Make It Safer?
Sexual Health, Consent & Reproductive Choices · ages 13-19
Do I Need an STI Test Even If I Have No Symptoms?
Sexual Health, Consent & Reproductive Choices · ages 13-19
HIV PEP or PrEP: What Is the Difference and How Fast Must I Act?
Sexual Health, Consent & Reproductive Choices · ages 13-19
Which Birth Control Is Best for Me? Compare My Options
Sexual Health, Consent & Reproductive Choices · ages 13-19
Can I Get Contraception Without My Parents in South Africa?
Sexual Health, Consent & Reproductive Choices · ages 12-19
Safety guide · never locked
Morning-After Pill: How Soon Is Emergency Contraception Needed?
Sexual Health, Consent & Reproductive Choices · ages 13-19
When Should I Take a Pregnancy Test After Sex?
Sexual Health, Consent & Reproductive Choices · ages 12-19
I'm Pregnant - What Happens Now and How Do I Cope?
Sexual Health, Consent & Reproductive Choices · ages 10-19
I Don't Want This Pregnancy - What Are My Options and How Might I Feel?
Sexual Health, Consent & Reproductive Choices · ages 10-19
Safety guide · never locked
Is Abortion Legal for Teenagers in South Africa?
Sexual Health, Consent & Reproductive Choices · ages 10-19
I Was Forced or Assaulted - What Medical Help Can I Get Now?
Sexual Health, Consent & Reproductive Choices · ages 10-19
Safety guide · never locked
Can a Doctor Tell If I Am a Virgin? Hymen and Virginity Myths
Sexual Health, Consent & Reproductive Choices · ages 10-19
Safety guide · never locked
How Does Alcohol Affect My Brain, Mood, Sex and Safety?
Substances, Peer Pressure & Safety · ages 10-19
What Does Vaping Do to My Brain, Lungs, Heart and Mood?
Substances, Peer Pressure & Safety · ages 10-19
Can Cannabis Make Anxiety, Memory or Motivation Worse?
Substances, Peer Pressure & Safety · ages 10-19
What Do Different Drugs Do to the Brain, Heart, Lungs and Body?
Substances, Peer Pressure & Safety · ages 10-19
Safety guide · never locked
How Do I Handle Peer Pressure at a Party and Still Get Home Safe?
Substances, Peer Pressure & Safety · ages 11-19
Safety guide · never locked
What Should I Eat for a Healthy Brain, Better Mood and School Energy?
Daily Wellbeing, Confidence & Self-Management · ages 10-19
How Much Exercise Do Teenagers Need - and What If I Hate Sport?
Daily Wellbeing, Confidence & Self-Management · ages 10-19
How Much Sleep Do Teens Need - and How Do I Stop Scrolling at Night?
Daily Wellbeing, Confidence & Self-Management · ages 10-19
Teen download packs
TC-DL-01
My TeenCare+ Contract With Myself
TC-DL-02
My 10-19 Health and Independence Timeline
TC-DL-03
My Cycle and Period Pattern Tracker
TC-DL-04
Which Contraception Fits Me? Select-and-Compare Sheet
TC-DL-05
My Contraception Use, Bleeding and Side-Effect Tracker
TC-DL-06
Delaying Sex: My Reasons, My Words and My Exit Plan
TC-DL-07
Safer Sex Before-and-After Plan
TC-DL-08
Healthy Boundary Builder and Assertiveness Scripts
TC-DL-09
Peer Pressure and Party Safety Plan
TC-DL-10
Dating Timeline and Relationship Health Check
TC-DL-11
Confidence, Self-Image and Social-Image Journal
TC-DL-12
Organised Me: Weekly Health, School and Life Planner
TC-DL-13
Food, Mood and School-Energy Tracker
TC-DL-14
Movement and Fitness Goal Tracker
TC-DL-15
Seven-Night Sleep and Digital Reset
TC-DL-16
Simple Skin and Beauty Routine Tracker
TC-DL-17
My Mental-Health Safety and Support Card
TC-DL-18
My Friend Needs Help: Listen, Link, Do Not Carry It Alone
TC-DL-19
Pregnancy Has Happened: My Care, School, Support and Baby Plan
TC-DL-20
I Feel Unsafe: Emotional Abuse, Physical Harm and Neglect Safety Plan