FH-ADO-015 · ages 10-19

Why Do People Self-Harm - and How Can I Get Safer Support?

Mental Health & Digital Wellbeing

If something feels unsafe or urgent

You can always get help, whatever your age, without an account.

Self-harm is usually an attempt to cope with unbearable feelings, not attention-seeking. Support exists, and safer alternatives can be learned.

What's happening

Hurting yourself can bring short-term relief, which is why it becomes a habit. But it does not treat the underlying feeling, and injuries can be more serious than intended. Talking therapy works, and shame keeps people from asking.

Usually normal

Feeling secretive or ashamed about it
Wanting to stop but not knowing what to do instead

Get checked if

Deep wounds, wounds that will not stop bleeding, or signs of infection — get medical care today
Taking any overdose, even a small one — go to an emergency department immediately
Self-harm together with thoughts of suicide

Your next step

Care for any wound properly, choose one delay tactic for the next urge (cold water, ice, drawing on your skin, calling someone), and speak to a counsellor or SADAG on 0800 567 567 this week.

Printable packs

My 10-19 Health and Independence Timeline
Organised Me: Weekly Health, School and Life Planner